Wow. I want to say a very heartfelt thank you to everyone who is sharing this experience with me. Thank you! I am overwhelmed at the response so far, and on top of that, the intense pressure...

I'm not crazy, I promise. Well, I'm mostly not crazy... Anyway! I wanted to share with you my favorite recipe of all time - Banana Bread! So, you're probably thinking to yourself "I'm not supposed...

Learning how to set realistic weight loss goals is so important at the beginning of your journey.

How to be happy... it's something we all search for, but what does that word even mean?

Losing weight isn't the first thing to think about in your journey. You need to find your "Why" for weight loss first.

Hi everyone, it's Alicia...Thank you for joining me here for a few thoughts. Starting out right! 2020 was rough. It took a massive toll on my mental health, and as I emerge from that year and...