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Category: Recipes

link to Little Farm Potatoes and Onions Breakfast

Little Farm Potatoes and Onions Breakfast

"No Excuses Chili" is my Go-To weight loss recipe when it is cold outside, or I know I'm in for a busy day.

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link to No Excuses Chili Weight Loss Recipe

No Excuses Chili Weight Loss Recipe

"No Excuses Chili" is my Go-To weight loss recipe when it is cold outside, or I know I'm in for a busy day.

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link to Make Ahead Egg Muffins – Yum!

Make Ahead Egg Muffins – Yum!

Make Ahead Egg Muffins Making these Egg Muffins ahead of your week is going to set you up for so much success. All you have to do is gather your healthy, pre-made breakfast and lunch options...

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link to Crab Frittata 🦀

Crab Frittata 🦀

Crab Frittata is something I only recently learned how to make. Like, within the last year.

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link to Southwest Shakshuka After Gastric Bypass

Southwest Shakshuka After Gastric Bypass

This Southwest Shakshuka recipe is so versatile, and is perfect for the at-home-chef with a passion for experimenting!

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link to IMITATION WENDY’S FROSTY

IMITATION WENDY’S FROSTY

Imitation Wendy's Frosty on a low carb or keto diet. Am I going to get in trouble for this one? We'll see... either way, this got me through.

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About Me

Navigate the ambiguities of life after gastric bypass by learning from specific walk-through guides, tools to learn who we are as individuals, tools to help control our triggers and reactions, meal plan ideas tailored to Gastric Bypass patients and those who are seeking to lose and maintain weight after weight loss surgery with This Authentic Life and The Wake Up Skinny Podcast.

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