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Tag: Breakfast

link to Make Ahead Egg Muffins – Yum!

Make Ahead Egg Muffins – Yum!

Make Ahead Egg Muffins Making these Egg Muffins ahead of your week is going to set you up for so much success. All you have to do is gather your healthy, pre-made breakfast and lunch options...

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link to Southwest Shakshuka After Gastric Bypass

Southwest Shakshuka After Gastric Bypass

This Southwest Shakshuka recipe is so versatile, and is perfect for the at-home-chef with a passion for experimenting!

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link to Fast And Easy Low Carb Crepes

Fast And Easy Low Carb Crepes

These fast and easy Low-Carb Crepes are something I learned how to make after gastric bypass. They are SUCH a better option than pancakes. They have more protein, you can make them with alternative...

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About Me

Navigate the ambiguities of life after gastric bypass by learning from specific walk-through guides, tools to learn who we are as individuals, tools to help control our triggers and reactions, meal plan ideas tailored to Gastric Bypass patients and those who are seeking to lose and maintain weight after weight loss surgery with This Authentic Life and The Wake Up Skinny Podcast.

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