Depressed? Here's an anti... Why don't I want to take my antidepressants? Depression isn't anything new for me. Post-partum depression is a whole other level of depression, and I've also been...
Tag: mental health
The Best Detox Diet For Weight Loss You'll Ever Do Detoxing and cleansing is all the rage. You hear all the time how you need to detox from sugar, carbs, caffeine... even dopamine?? But if they're...
The calm after the storm I have to be honest with you. I didn't choose the name "This Authentic Life" for anyone else's benefit. Only as a reminder to myself. I'm a little selfish that way. But I...
I've heard about "My Weight Loss Journey" so many times now that as soon as I hear or read it there is this cringe-y automatic eye roll thing that just happens, and I get this fake smile on my face...
How to be happy... it's something we all search for, but what does that word even mean?
Hi everyone, it's Alicia...Thank you for joining me here for a few thoughts. Starting out right! 2020 was rough. It took a massive toll on my mental health, and as I emerge from that year and...