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Tag: mental health

link to I’ll Never Take Another AntiDepressant Again

I’ll Never Take Another AntiDepressant Again

Depressed? Here's an anti... Why don't I want to take my antidepressants? Depression isn't anything new for me. Post-partum depression is a whole other level of depression, and I've also been...

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link to The Best Detox Diet For Weight Loss You’ll Ever Do

The Best Detox Diet For Weight Loss You’ll Ever Do

The Best Detox Diet For Weight Loss You'll Ever Do Detoxing and cleansing is all the rage. You hear all the time how you need to detox from sugar, carbs, caffeine... even dopamine?? But if they're...

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link to How To Be Authentic In 5 Weird Steps

How To Be Authentic In 5 Weird Steps

The calm after the storm I have to be honest with you. I didn't choose the name "This Authentic Life" for anyone else's benefit. Only as a reminder to myself. I'm a little selfish that way. But I...

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link to Once Upon Your Weight Loss | Overview

Once Upon Your Weight Loss | Overview

I've heard about "My Weight Loss Journey" so many times now that as soon as I hear or read it there is this cringe-y automatic eye roll thing that just happens, and I get this fake smile on my face...

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link to How To Be Happy – Is it Something We Can Learn?

How To Be Happy – Is it Something We Can Learn?

How to be happy... it's something we all search for, but what does that word even mean?

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link to This Authentic Moment

This Authentic Moment

Hi everyone, it's Alicia...Thank you for joining me here for a few thoughts. Starting out right! 2020 was rough. It took a massive toll on my mental health, and as I emerge from that year and...

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About Me

Navigate the ambiguities of life after gastric bypass by learning from specific walk-through guides, tools to learn who we are as individuals, tools to help control our triggers and reactions, meal plan ideas tailored to Gastric Bypass patients and those who are seeking to lose and maintain weight after weight loss surgery with This Authentic Life and The Wake Up Skinny Podcast.

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